Sports Performance training develops an athlete's strength, speed, power, and conditioning.  Sports Performance training is dynamic movement and resistance based training that improves locomotion patterns, coordination, increases ability to create/absorb forces, and reduces risk of injury.  

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Athletes who train at X-Factor are better prepared for success both physically and mentally in their game.  At the next level, X-Factor athletes are ahead of the competition having trained & developed in a high performance environment!  

Athletes and teams can begin training at any point in the year (or of their season). There is no “best time” to start training other than now. Athletes that maximize their macro (annual) training cycles will always be better developed, fitter, and stronger than those who only train periodically when they feel is “best.”  Success is a choice that is earned every day!